How psychotherapy helps:

  Through building a trusting relationship with a psychotherapist, you can:

  1. Share the narrative of your life with someone skilled in listening, who does not have any ulterior motive, or hidden agenda, other than to help you.
  2. Understand and strengthen the meaningful relationships in your life.
  3. Explore and experience all your thoughts and feelings in a safe, unconditionally supportive, nonjudgmental and confidential environment.
  4. Connect past and present life circumstances.
  5. Overcome challenges interfering with your day-to-day life.
  6. Identify overwhelming thoughts and feelings and learn practical strategies to manage them.
  7. Gain insight in to those feelings and thoughts and how they are impacting your life.
  8. Allow yourself the opportunity to reconnect with yourself in an authentic, meaningful way.
  9. Achieve a greater sense of self, of life satisfaction, and feel empowered to change and maintain that change.